Personal Training
Personal training is an effective way to help you achieve your current fitness and wellness goals. Yet personal training is also an investment in your long-term health. The knowledge and skills you gain from working with a personal trainer will stay with you forever. Personal trainers can help you determine your goals and create a specific plan to achieve them.
At VIM Fitness, we believe that the most effective type of personal training is an individualized program. Our Personal Training Programs are created based on clients’ current fitness state, physical history, and wellness goals. Feel free to request your own program, or choose one of the following programs:
Slim Fit - Reduce body fat percentage through a fitness schedule based on individually calculated daily caloric needs and ideal heart rates to stay in the fat burning zone.
Muscle Tone - Form defined muscles by performing a variety of exercises from many angles and in all three planes of motion.
Sports Specific - Enhance agility, speed, endurance, power, coordination and strength using a periodized training method
Functional Training - Create proper kinetic chain function through developing proper length/tension muscular relationships, increasing range of motion around joints and strengthening stabilizer and core muscles.
| Individual Sessions | |
|---|---|
1 hour session | $90 |
5 half-hour sessions | $225 |
5 hour sessions | $400 |
10 hour sessions | $775 |
20 hour sessions | $1,450 |
50 hour sessions | $3,200 |
| Small Group (2-4 people) Sessions | |
|---|---|
1 session | $45 per person |
5 half-hour sessions | $125 per person |
5 sessions | $200 per person |
10 sessions | $375 per person |
20 sessions | $700 per person |
