Massage

Massage therapy relieves muscle tension, reduces stress, and provides feelings of relaxation and well-being. Massage increases the flow of oxygen and nutrients to the body, heals damaged muscle and connective tissue, and removes toxins. Massage also may improve mental clarity and help prevent injury.

Deep Tissue

Deep tissue massage focuses on realigning deeper layers of muscle and connective tissue. It is especially helpful for chronically tense and overactive areas of the body.

Swedish

Swedish massage uses five styles of fluid strokes that help reduce pain and joint stiffness. The five styles are effleurage (light touch), petrissage (kneading), tapotement (rhythmic tapping), compression, and vibration.

Reflexology

Reflexology is the practice of massaging parts of the feet, or sometimes the hands and ears, with the goal of encouraging a beneficial effect on other parts of the body.

Acupressure

Acupressure is a technique derived from acupuncture. In acupressure physical pressure is applied to acupuncture points by the hand and elbow.