Classes

Classes

Group Exercise Schedule

Class Descriptions

Have fun and get a terrific workout in our group exercise classes. Led by experienced, enthusiastic, certified instructors, our menu of classes offers a wonderful breadth of choice, from yoga and stretching to vigorous cardiovascular workouts.

Zumba | A fun dance workout inspired by salsa and meringue dance steps as well as other international dance including belly dance, hip-hop and reggaeton. A great cardio workout to today’s hottest international music.

Pilates | These exercises improve breath control, spinal alignment, and core strength. Our mat-based Pilates classes help achieve grace and balance.

Sculpt | This class helps form sculpted muscles by performing a variety of total body exercises in all three planes of motion using free weights and body weight. Flexibility and cardio intervals are mixed in throughout the class.

Cardio Kick | A high-energy workout that gets your heart rate up and improves coordination and flexibility by throwing kicks and punches as well as mixing in some weights for definition.

Core Fusion | A class dedicated to enhancing the synergy of the internal and superficial muscles of the core to improve alignment and help the body function as one unit.

Piyo | A fusion of Hatha yoga and Pilates, the best of both worlds. (not currently on schedule)

Urban Streaptease Aerobics | A fun empowering workout that makes you feel sexy while burning a lot of calories. (not currently on schedule)

Outdoor/ Indoor Boot Camp | A total body workout that incorporates body weight exercises and often includes jogging. Boot camp creates an atmosphere of heightened energy through teamwork. (not currently on schedule)

Integrated Flexibility | This class combines several stretching techniques including foam rolling for self-myofascial release, as well as static and active stretching to increase range of motion. (not currently on schedule)

Yoga Classes

Iyengar (Gentle Yoga) | A gentle style of yoga great for students beginning their yoga practice or who have a lack of flexibility. This style involves holding poses, meditation, and a relaxing pace. Iyengar helps develop sound fundamentals that lead to more advanced poses in other styles. This style incorporates the use of props such as straps and blocks to assist students with a lack of flexibility. (not currently on schedule)

Ashtanga (Power Yoga) | This vigorous style of yoga is best for students who are at an intermediate to advanced level of their practice. Ashtanga yoga involves moving rapidly between difficult poses to help students increase strength, flexibility, stamina, and breath control.

Vinyasa (Flow Yoga) | This style of yoga is often referred to as flow because of the flowing nature of the transitions from one pose to another. Movement is united to breath in this sequence of poses.

Hatha | Hatha yoga helps maintain well-being, through a series of poses designed to improve flexibility, balance & strength and clear the mind by controlled breathing, relaxation and meditation. Hatha yoga is practiced across the world for its physical and mental health benefits.

Yin/Yang Yoga | Bring harmony into your body and life! This balanced class offers two equally valuable portions: a deep relaxation component (yin) along with an invigorating, dynamic flow section (yang). Move blocked energy, increase range of motion and build strength all in one practice.