Classes

 Group Exercise Schedule

Class Descriptions

Zumba – A fun dance workout inspired by salsa and meringue dance steps as well as other international dance including belly dance, hip-hop and reggaeton. A great cardio workout to today’s hottest international music.

Spinning – A cardio workout on a stationary bike, based on cycling principles. Classes focus on technique, tempo, heart-rate training, and intensity intervals that make a fun and challenging ride.

Pilates – These exercises improve breath control, spinal alignment, and core strength. Our mat-based Pilates classes help achieve grace and balance.

Outdoor Boot Camp/Run Club – A total body workout that incorporates body weight exercises and functional/agility equipment, and often includes running. Outdoor Boot Camp/Run Club creates an atmosphere of heightened energy through teamwork.

Integrated Flexibility – This class combines several stretching techniques including foam rolling for self-myofascial release, as well as static and active stretching to increase range of motion.

Sculpt – This class helps form sculpted muscles by performing a variety of total body exercises in all three planes of motion using free weights and body weight. Flexibility and cardio intervals are mixed in throughout the class.

Cardio Kickboxing – A high-energy workout that gets your heart rate up and improves coordination and flexibility by throwing kicks, punches, knees and elbows. This class shows how to hit the punch mitts and shadow box to build strength and endurance.

Yoga Classes

Iyengar (Gentle Yoga) – A gentle style of yoga great for students beginning their yoga practice or who have a lack of flexibility. This style involves holding poses, meditation, and a relaxing pace. Iyengar helps develop sound fundamentals that lead to more advanced poses in other styles. This style incorporates the use of props such as straps and blocks to assist students with a lack of flexibility.

Ashtanga (Power Yoga) – This vigorous style of yoga is best for students who are at an intermediate to advanced level of their practice. Ashtanga yoga involves moving rapidly between difficult poses to help students increase strength, flexibility, stamina, and breath control.

Vinyasa (Flow Yoga) – This style of yoga is often referred to as flow because of the flowing nature of the transitions from one pose to another. Movement is united to breath in this sequence of poses.

Hatha – Hatha yoga helps maintain well-being, through a series of poses designed to improve flexibility, balance & strength and clear the mind by controlled breathing, relaxation and meditation. Hatha yoga is practiced across the world for its physical and mental health benefits.